You don’t have to face this alone.
If you — or someone close to you — are in immediate emotional or spiritual distress, the free, confidential hotlines below are answered 24/7 by trained listeners. If you are in physical danger, call 911.
24/7 free, confidential support
Tap a hotline to call or text right now.
Mental health (US)
988 Suicide & Crisis LifelineFree, confidential support for people in distress and prevention and crisis resources for you or your loved ones. Call or text 988 — works on any US phone.988Hours: 24/7
Text-based (US/Canada)
Crisis Text LineWhen you would rather type than talk, a trained crisis counselor receives your text and replies. Open to anyone in crisis — text-based only, no phone number.Veterans, service members & families
Veterans Crisis LineFree, confidential support for Veterans, service members, National Guard and Reserve, and those who care about them. Press 1 after dialing 988, or call the dedicated number below.988, then press 1Hours: 24/7
Spiritual / faith-integrated crisis
FrontLine Community Chaplain HotlineA standing chaplain is on the other end of this line — for those navigating a faith-integrated crisis, a hard loss, or a season that feels spiritually unmoored.1-844-699-2299Hours: 24/7
LGBTQ+ young people
The Trevor ProjectCrisis intervention and suicide prevention for LGBTQ+ young people under 25. Trained counselors who understand what you are going through.1-866-488-7386Hours: 24/7
A note before you scroll
AnchorPath Spiritualis a platform for ongoing spiritual direction, not a crisis service. The hotlines above connect you with people who can help right now; we are still here for the longer conversation, when you’re ready.
Ready for an ongoing companion?
Browse AnchorPath Spiritual’s vetted, ordained advisors and book a 30-minute session — no marketplace of strangers, just a real person you can stay with.